Balance is a muscle, too
Three standing poses you can do holding the kitchen counter.
Oct 27, 2026 · 4 min read
Sunday Stretch
A short flow and a kind word, every Sunday.
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Recent letters
About
A knee replacement at fifty-two sent me to my first yoga class.
I have taught for twelve years since, and every class is the one I needed then: slow, strong and easy on the joints. Saturdays in the park, Tuesdays and Thursdays online.
Kind words
“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”
LindaSan Diego
“Rosa makes strong feel kind. I have never missed a Tuesday.”
BillOnline since 2023
Every Sunday · 9,800 readers
Sunday Stretch
A short flow and a kind word, every Sunday.